Deep Relaxation  

A Yoga Nidra Workshop

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Also known as “Yogic Sleep”, Yoga Nidra is a meditative relaxation technique that guides the practitioner into a deep state of ease, promoting self-healing through guided awareness and observation. This workshop will include some easy movement and pranayama (breathing practices). As you will be lying down for a long period of time, please feel free to bring pillows or other forms of support so that you can relax into stillness against the ground.

Saturday August 4th . 8:15-9:30PM . $15 . All Levels Welcome

Location: Yoga Agora at 33-02 Astoria, NY

Space is limited.  RSVP below to reserve your spot!

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