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Getting  to the retreat:  

Central (Hudson) Valley, NY is located 1 1/2 hours outside of NYC. It is easily accessible by train from Penn Station. Exact location will be offered once your reservation is complete. 

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October 5-7, 2018 Retreat Schedule 

Friday

Check in Beginning at 3:00

Welcoming Dinner

Yoga Nidra

 

Saturday

Nature Meditation

 Morning Yoga and Breakfast

Nature Walk

Lunch

healing herbs workshop

Dinner and Bon Fire 

Evening Yin Yoga and Sound Bath

 

Sunday

Nature Meditation

Morning Yoga

Closing Ceremony

Lunch

Check out 3:00 

 

 

About Jodi and Alex

Alexandra Radoaca 

Sound practitioner and herbalist, Alex creates a nurturing space and invites us to connect to our deepest self using sound, energy work and meditation. She has developed a deep connection to the earth by trekking mountains across the world, hiking local trails, practicing earth living skills and working with medicinal herbs. Alex is passionate about how different cultures use sound to heal and help process emotional, spiritual and physical challenges. She creates soundscapes that incorporate nature elements and indigenous instruments to facilitate self healing. Alex has been practicing under the guidance of Jessica Caplan and Katie Down for the last year and has studied with 9ways Academia under Mitch Nur and Alexandre Tannous.  Alex is a New York State certified camping and hiking guide and a Wilderness First Responder. For more about Alex go to Mindfulwilderness.com

Jodi Epstein

Yoga and meditation teacher, wellness program developer, and musician, Jodi's classes and workshops place an emphasis upon the breath, personal alignment, and moment-to-moment embodiment. With over 10 years of  experience, she teaches  Vinyasa, Yin Yoga, Power Yoga, Yoga for Beginners, Chair Yoga, Yoga Nidra, Meditation and Pranayama. As a practitioner and avid student of yoga, Jodi has over 500 hours of training, having studied insight meditation with Tara Brach, pranayama and meditation with Alan and Sarah finger, anatomy with Leslie Kaminoff and Judith Lasater, and asana sequencing and pranayama with the teachers at Sonic Yoga, NY. Jodi privately studies the Alexander Technique with Rebecca Poole, learning how to mindfully work with posture, habitual patterns of tension, and movement.