Jodi Epstein is a yoga and meditation teacher, wellness program developer, composer, and musician. Her classes and workshops place an emphasis upon the breath, personal alignment, and moment-to-moment embodiment. She teaches Vinyasa, Yin Yoga, Power Yoga, Yoga for Beginners, Yoga Nidra, meditation and pranayama.
As a practitioner and avid student of yoga, Jodi has studied insight meditation with Tara Brach, pranayama and meditation with Alan and Sarah finger, anatomy with Leslie Kaminoff and Judith Lasater, and asana Sequencing and pranayama with the teachers at Sonic Yoga, NY. As part of her Theater Arts degree, studying the Linklater and Alexander Techniques at the University of the Arts brought her to yoga, as both emphasize a mindful and embodied approach to speech, performance and movement.
Wellness Programs and Workshops